ONE ON ONE

S U P P O R T F O R Y O U

Private 1:1 healing sessions

Personalized to meet your evolving needs over time.

Healing is relational.

In my view, the deepest level of healing happens when we remember our wholeness and reconnect with ourselves, each other, and the living world.

My mission is to be a steady guide and mirror on your path of transformation by offering on-going personalized care and healing containers intended to foster your unique embodied sense of wholeness, integrity, and confidence to harmoniously move in the world as true yourself.

My practice flows from the guiding principle of:

as without so within, as within so without

The world shapes us and we shape the world.

ARE YOU…

repeating the same destructive behavioral patterns over and over again in your life and it’s affecting your sense of self and ability to thrive
struggling with a pattern of disembodiment
lost and going through a challenging life transition
working through issues of identity and authenticity
trying to untangle yourself from unhealthy relationship dynamics
navigating loss, overwhelmed by deep grief, and/or mourning the death of a loved one
experiencing an increasing sense of overwhelm about existential issues resulting from climate change + overcultural shifts (including eco-grief/anxiety and socio-political angst)
aligning with your sense of purpose and committing to healing yourself, so you are able to better show up in service
a sensitive soul, a lover of Spirit, and an eclectic mystic seeker who feels burdened by misunderstanding and communal displacement in our modern world
on the seeker’s path and curious about animism, mythosomatic practice, ancestral healing, cross-cultural folk magic, witchcraft, shamanism, earth-honoring ways of worshiping the divine, expanding your spiritual reality
an artist, musician, or performer (personal or professional) who wants to integrate your artistic passions into your healing practice, spirituality, and/or career
trying to get a creative project or career change going but keep getting stuck
actively working with plant medicines and entheogens
a parent, or family planning, in these times
focusing on your overall wellness and balancing your constitution - including supporting mental/emotional wellbeing, reducing chronic pain, improving digestive/gut health, balancing hormones, supporting fertility, increasing sleep quality, stabilizing mood, harmonizing energy, increasing intimacy in your relationships, and tracking your unique cycles and rhythms

I CAN HELP YOU…

traverse the River of Sorrows, the Dark Night of the Soul, the Liminal Gap between the old you and the you who is emerging, as you navigate uncertain future possibilities and cultivate active hope
connect with your internal resilience, stability, courage, and faith, and move with an open heart-mind and deeper sense of embodied alignment to self and the whole
develop your embodied felt sense and widen your capacity to tolerate the full range of emotions and sensations, and ultimately repair your relationship with your body, as a safe and trusted home
gently and consensually explore what adaptive survival strategies are driving your behaviors so you are able to shift from a deep place of compassionate integration
differentiating from outdated patterns and explore what is true for you now, so you can invoke self-compassion and bravery, and learn to tolerate (even appreciate and love) the unknown within
build your skills of self-awareness, curiosity, intimacy, boundary setting, consent praxis, and relational communication
develop your intuitive abilities and hone your energetic power
live into your calling and purpose in this life
generally feel better on all levels: mentally, emotionally, physically, spiritually, relationally.

H O W W E G R O W T O G E T H E R

When we are consistently resourced, growth is inevitable.

In my decade+ of experience working closely with people going through a variety of struggles and big life changes, I’ve discovered when we experience a predictable dose of nurturing relational attunement over time, our bonds within and without strengthen. And despite all the ways the world has marked us with scars, we are still able to connect to our essential vitality.

I’ve come to trust the mystery of right-timing and honoring how we all have our own journeys. Therefore I do not have a one-size-fits-all approach. I prefer to invite a spacious and collaborative process to unfold organically and understand leaps and breakthroughs spontaneously emerge when the conditions are supportive, and as we have more information and gain experiences.

Therefore I encourage you to consider a regular mutually agreed upon commitment to your carework sessions — whether weekly, biweekly, or monthly— to foster a consistent rhythm to holistically support you as you change and evolve.

I offer both virtual and in-person private sessions from my home studio in South Minneapolis.

I have limited availability Mondays - Fridays durning business hours (CST) and typically meet for 60-75 minutes, with two-hour sessions available upon request. I connect with people both locally and internationally.

Depending on your needs, desires, and preferences we may explore a range of modalities and practices , including:

Holistic health coaching
Spiritual support + animist guidance
Attachment repatterning + complex trauma healing
Somatic work + neurobiological therapies
Chinese medicine + Taoist practices
Energetic therapies
Ancestral folk medicine
Ritual + ceremonial work
Meditation + trancework
Herbal + food medicine
Sound healing + singing + chanting
Storytelling + mythic study
Invocation + spellwork
Therapeutic touch + bodywork + manual therapies
Postural and movement practices